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Carlos Del Rio, M.A.
Behavior & Wellness Strategist | Educator | Author
Carlos helps individuals regulate their nervous systems and break unhelpful thought patterns so they can create sustainable success. As President of Young Kings Universe and author of Relaxed & Awake: Deluxe Edition, his work combines movement science, behavior analysis, and emotional regulation. Having navigated burnout and career pivots himself, Carlos brings a mission-driven passion to help professionals move with clarity, balance, and resilience.
Alexander John Courtney
Movement Expert | Wellness Strategist
Alexander Courtney is a Movement Expert & Wellness Strategist who helps high-stress professionals outgrow burnout and perform at their best. Co - founder of Twice as Fit Squared, he has spent nearly two decades creating measurable health outcomes through personal training, leadership, and community initiatives. With a background in Applied Functional Sciences, Alexander blends movement, mindset, and evidence-based tools to sharpen focus, resilience, and balance. With High Performance Balance, he delivers live, people-centered workshops that equip professionals with practical strategies to regulate stress, restore energy, and sustain high performance in work and life.
Sean Courtney
Movement Mentor | Wellness Strategist
Sean William Courtney is dedicated to helping individuals achieve breakthrough results in their health and wellness. Living life powerfully has been his lifelong passion, and he brings over 15 years of experience in the wellness industry to his work. Through one-on-one coaching and group sessions, Sean has become a cornerstone in his community, offering transformative guidance and support.
As the founder of Twice as Fit, a community project that has been empowering individuals to overcome aches, pains, and perform at their best for 15 years, Sean continues to make a lasting impact on countless lives.
He earned his degree in Health and Exercise Sciences from North Park University, forming the foundation of his educational and professional expertise. Over the years, Sean has served as a keynote speaker and presenter at North Park University, contributed to children’s programs, and provided leadership training for more than a decade.
Passionate about helping others live with vitality and purpose, Sean remains deeply committed to guiding individuals on their journey toward optimal health and well-being.
Stephanie Anderson
Wellness Behavioral Coach | Fitness & Sports Specialist
Stephanie is the owner of Your Wellness Behavioral Coaching Services LLC and a certified Wellness Behavioral Coach and Fitness & Sports Specialist who currently supports corporate wellness at one of the world’s largest companies. Her expertise in breathwork, mobility, and recovery helps teams reduce stress quickly so they feel calmer, clearer, and more productive. Passionate about inclusion, Stephanie also works with individuals with special needs and those seeking personal growth, guiding them to build confidence, resilience, and self-awareness.
Rebeca Khorzad, M.S.
Healthcare Consultant | Educator
A Quality expert, passionate about health empowerment, Rebeca partners with clinical teams to optimize healthcare processes while mentoring the next generation of problem solvers. Leveraging her experience teaching "Designing Your Life" at Northwestern University’s Personal Development Studio Lab, she guides individuals in cultivating habits for a flourishing life
Dr. Carlos Marrero, LCSW, GAL, Ed.D
Guardian ad Litem | Mediator | Leadership Consultant
Dr. Marrero is a trusted Guardian ad Litem, family mediator, and leadership consultant with over a decade of experience guiding families, schools, and executives through high-stakes conflict. As an Adjunct Professor and executive advisor, he bridges law, education, and leadership psychology to help leaders act with clarity, resilience, and compassion. His guiding principle is to protect children, resolve conflict, and empower leaders to thrive under pressure.
Jai Wiglesworth
J is a bodywork professional and yoga instructor who helps human beings find balance and re-align with wholistic physical, mental, and emotional health to embody their best version of self, at any given moment..
With a diverse background, having studied physics, math, music, natural medicines, esoteric wisdom and subtle energetics; J blends the values of rigorous scientific curiosity with the time tested truths of ancient wisdom.
His uniquely personal approach invites people to slow down and seek the truths and awareness of the body in order to clear stagnacy and free up access to the conjunction of body, mind, and feelings into an idealized flow state.
Dr. Emily Kocanda, PT, DPT, LMT
Emily is a Physical Therapist primarily working with the older adult population, with graceful aging at the heart of her practice. Movement is medicine, and age-related functional changes are not inevitabilities. Through guidance and encouragement, she empowers her patients with adaptable mobility strategies so that they thrive and flourish, creating for themselves the highest quality of life- no matter their age.
Our Story
We noticed the growing disconnect between what people needed and what organizations were offering. Digital tools promised relief, but many were inconsistently used or failed to address the deeper causes of fatigue. Employee Assistance Programs remained underutilized. Wellness apps provided short bursts of relief but rarely lasting change. Meanwhile, professionals were spending more time sitting, staring at screens, and feeling the mental weight of an AI-driven world.